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Cleveland's urban tree canopy stands at 18% and is rapidly declining. Community groups like the Cleveland Tree Coalition and Holden Forests & Gardens are working together to reverse the trend.

Doctors are urging people to get enough sleep after daylight saving time goes into effect at 2 a.m. Sunday. Studies show people experience more health emergencies when their circadian rhythms are interrupted.

Changes in daily life during the COVID-19 pandemic have disrupted people鈥檚 sleep routines, experts say. Dr. Carolyn Ievers-Landis, a clinical pediatric psychologist at UH Rainbow Babies & Children鈥檚 Hospital, said irregular sleep schedules can negatively affect health. 鈥淧eople are having more delayed sleep,鈥� she said. 鈥淢ost people are able to sleep in a little bit later, and naturally, many people鈥檚 sleep is now later, which means they鈥檙e staying up later also.鈥�

When we think about it, we usually remember to breathe when we鈥檙e awake. But who鈥檚 at the controls when we鈥檙e sleeping?鈥淲e鈥檙e still continuing to鈥�

It's something our health depends on, but it's often hard to get.That something is a good night's sleep. Researchers are only beginning to understand the鈥�