Figuring out America鈥檚 healthcare system can be hard for anyone. It can be especially challenging for refugees, who often face significant language and cultural barriers. But one group is trying to bridge that gap by training refugees as health navigators in their own communities.
At a small, sparsely-furnished apartment in south Des Moines, Sipo Ra sits in the middle of the living room鈥檚 brown carpet, carefully settting out stacks of papers.
"We have pre- and post-test, and then intake, sign-in sheet," she says.
Ra, 23, is in the home of a middle-aged refugee couple from Burma. She鈥檚 here to teach them, and their elderly neighbor, about the flu and the common cold.
"What kind of symptoms, how can this spread, this kind of stuff," Ra says.
The couple are dressed in colorful longyi, a piece of fabric worn around the waist that鈥檚 common in Burma. Their neighbor is still in her pajamas. They sit in a circle on the floor as Ra speaks.
This "small circle," as it鈥檚 known, is part of Ra鈥檚 job as a health outreach coordinator for a local non-profit called the , or EMBARC.
Ra is also from Burma; she came to America through the official refugee program about 10 years ago. Like these refugees, she鈥檚 Karen, one of the country鈥檚 many ethnic minorities.
"My family was first resettled in Lakewood, Ohio. We lived there for three years," she says. "I liked it there a lot but they don鈥檛 really have a lot of refugee organizations or support."
Now, Ra teaches Karen refugees about topics like the flu or mental health, which is rarely discussed in her culture. She has to explain concepts like 鈥渟tress鈥� and 鈥渢rauma."
"Many times if you bring up mental health, people will only think you are crazy and stuff, but in America it鈥檚 a big topic," she says.
Last year, more than , including 128 from Burma. There are large groups in other Midwestern states as well.
It鈥檚 important refugees get extra help, because they may face major health issues from living in war-torn countries and refugee camps, says Nola Aigner, the health educator for the Polk County Public Health Department.
"It's a lot of just chronic health conditions ... " she says. "Lot of times we're seeing individuals that are coming from the worst of the worst."
According to the U.S. Centers for Disease Control and Prevention, refugees from Burma like Hepatitis B, internal parasites and malnutrition. They often have limited knowledge about these conditions but may need immediate attention.
There are health workers across Iowa to assist them, but EMBARC鈥檚 approach is unique.
"The big thing is that our health workers are actually from the community," says Moriah Morgan, advocate program manager for EMBARC.
She said refugee workers can catch assumptions and misunderstandings that American-born workers, like herself, might not get.
"I might not realize that I need to take a couple extra minutes to define what ... tartar build up is for your teeth," Morgan says. "Whereas they'll know immediately, 'This is going to be a new concept for my community. And I should probably take an extra minute to define it.'"
To become a community health worker with EMBARC, refugees first learn to be a medical interpreter. Then they go through a 40-hour training program created by the organization.
Ra says health coordinators like her are able to quickly gain refugees鈥� trust. "Because we speak the language, and we know the culture."
And this relationship can help refugees handle many details of their new lives.
At the small circle in Des Moines, one of the Karen women asks Ra to translate a letter from a local hospital. Her daughter was recently was in a car accident.
"I was telling her this letter is to inform you that for her daughter she had a little injury," Ra explains.
On home visits, Ra spends a lot of time doing extra things like translating mail and making doctor鈥檚 appointments. She likes doing it.
"I understand what it鈥檚 like to be there in their place," she says. "When I first came to the United States I don鈥檛 know any English and all the culture and everything is very new to me."
EMBARC has eight health workers who work with refugees from Burma, and more recently from the Democratic Republic of the Congo.
This story was produced by , a news collaborative covering public health.
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